The Sleep Mask Helping to Break World Records

I'm Anita Motwani, the CEO of Nidra Goods, a longtime student of sleep, recovery and resilience. My interest in rest is shaped not only by science, but by an active life spent by rock climbing, skiing, running and cold plunging - where recovery becomes non-negotiable. I'm the mother of two daughters and I carry the legacy of my late sister, Mona, who founded Nidra Goods. Through my writing, I explore how modern life impacts the nervous system and how small, intentional rituals around sleep can help us feel more present, rested and alive.