Listen to these free meditations made exclusively for Nidra.
At Nidra, we believe deep rest is more than sleep — it’s a gentle reconnection to yourself. Our curated audio meditations guide you into a state of calm presence, where every breath, every moment, becomes an invitation to soften, surrender, and restore.
Whether you seek to wash away the noise of a busy day, gently reset before sleep, or simply reconnect with inner calm, these Nidra practices hold space for your rest. Let the body soften, the mind quiet, and the heart remember its rhythm.
With our meditations, you don’t have to “empty” your mind or “force” peace — you only need to let go. And as you return to wakefulness, you carry that spaciousness, clarity, and grounded ease into whatever comes next.
Join us in rediscovering the subtle power of presence, rest, and inner stillness.
Deep Rest Nidra Meditation
By: Lisa RueffThis meditation helps you relax with slow breathing and gentle heart-focused awareness.
You release tension by visualizing softness moving through the body.
You’re reminded to feel safe and present as you unwind.
It ends by inviting you to return to light when you’re ready.
Nourishing Inner Calm Nidra
By: Mandy HamiltonThis Nidra meditation helps you settle your body, put on your eye mask, and breathe slowly.
With deep inhales and soft exhales, you release tension and create space within.
You send breath to areas that need ease, allowing the mind and body to soften.
It ends by gently bringing you back to awareness with a sense of calm.
Softening Into Stillness Nidra
By: Lisa RueffSettle comfortably, put on your eye mask, and soften into slow breaths.
Release tension, quiet the mind, and arrive in the moment.
Feel the body soften and know you’re supported.
End with a gentle return to movement and light, carrying calm with you.
Restful Reset Nidra
By: Mandy HamiltonThis meditation guides you into relaxation with deep breathing and a full-body scan.
You move awareness from your feet to your face, softening each area with every exhale.
It offers a simple method you can return to whenever you feel stress or tension.
Holding Center Meditation
By: Lisa RueffThis meditation centers on the idea of “holding center,” reminding you that a grounded part of you is always okay.
With hands on your belly or heart, you connect to deep, steady breaths and let the outside world pause.
Through breath and awareness, you return to your inner stability and meet challenges with ease.
Arriving Into Stillness
By: Mandy HamiltonSettle into a comfortable seated or lying position, allowing your body to relax and unwind.
Keep your eye mask nearby to help deepen your sense of calm as you begin to settle.
You’re guided to arrive in the moment by connecting with your breath, creating a grounded, peaceful space to ease into the practice.
Your Nidra meditation facilitators
Lisa Rueff
Lisa Rueff infuses heart, beauty, and love into everything she creates. As an Entrepreneur, Executive Coach, Sacred Medicine Journey Guide, Sound Healer, and Yoga & Meditation Instructor, she blends ancient wisdom with modern practices to help others awaken their highest potential.
Her workshops and guided experiences focus on releasing what no longer serves, reconnecting with the heart, and cultivating genuine self-love. Through simple and powerful self-care tools, Lisa supports people in accessing joy, intuitive clarity, and inner peace.
With a strong background in holistic wellness, she is dedicated to helping others live a soul-aligned life filled with purpose and fulfillment.
And yes — she absolutely loves her Nidra eye mask!
Mandy Hamilton
Mandy Hamilton is a published psychology researcher turned transformational coach, sound healer, and breathwork facilitator. Her background spans behavior-change research, professional athletics, and leadership roles in Tech and Venture Capital.
She brings a wide range of training, including certifications in Peak Experience Integration, Master Practitioner Neuro-Linguistic Programming, Breathwork, 300-Hour Sound Healing, and a three-year Shamanism Apprenticeship.
Mandy’s work blends modern science with ancient wisdom, using a multi-modality, experiential approach to support deep healing and consciousness expansion. She is passionate about helping people feel fully at home in their mind, body, and spirit.