This meditation helps you relax with slow breathing and gentle heart-focused awareness.

You release tension by visualizing softness moving through the body.

You’re reminded to feel safe and present as you unwind.

It ends by inviting you to return to light when you’re ready.

This Nidra® meditation helps you settle your body, put on your eye mask, and breathe slowly.

With deep inhales and soft exhales, you release tension and create space within.

You send breath to areas that need ease, allowing the mind and body to soften.

It ends by gently bringing you back to awareness with a sense of calm.

Settle comfortably, put on your eye mask, and soften into slow breaths.

Release tension, quiet the mind, and arrive in the moment.

Feel the body soften and know you’re supported.

End with a gentle return to movement and light, carrying calm with you.

This meditation guides you into relaxation with deep breathing and a full-body scan.

You move awareness from your feet to your face, softening each area with every exhale.

It offers a simple method you can return to whenever you feel stress or tension.

This meditation centers on the idea of “holding center,” reminding you that a grounded part of you is always okay.

With hands on your belly or heart, you connect to deep, steady breaths and let the outside world pause.

Through breath and awareness, you return to your inner stability and meet challenges with ease.

Settle into a comfortable seated or lying position, allowing your body to relax and unwind.

Keep your eye mask nearby to help deepen your sense of calm as you begin to settle.

You’re guided to arrive in the moment by connecting with your breath, creating a grounded, peaceful space to ease into the practice.